Kerisma – Understanding Women GYN
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BLADDER DIET Usually OK May be OK Usually Problematic
SOUPS Homemade soup from approved meats and vegetables Health Valley chicken broth Some canned soups w/o problem ingredients Bouillon cubes and powder Most packaged and canned soups
CHEESES/DAIRY Cream Cheese
Cottage cheese
Feta
Mozzarella
Ricotta
String cheese
Whipped cream
Vanilla ice cream
Buttermilk
Cool Whip
Frozen yogurt
Monterey Jack
Parmesan, canned
Rice Dream
Sherbets, some
Aged cheese
Blue cheese
Brie
Brick parmesan
Camembert
Cheddar
Edam
Emmenthaler
Gruyere
Hard Jack
Roquefort
Sorbet
Soy milk
Soy cheese
Sour
cream
Stilton
Swiss
Yogurt
GRAINS Buckwheat
Corn bread
Couscous
Matzo
Millet
Oat bread
Oatmeal
Pasta
Pitas
Potato bread
Quinoa
Rice
Spelt
White bread
Amaranth
Grits
Graham crackers
w/o problem ingredients
Rye bread
Sourdough bread
Whole Wheat bread
Bread or cereal w preservatives
Soy flour
MEAT, FISH, POULTRY Beef
Chicken
Eggs
Fish
Lamb
Liver
Pork
Shellfish
Shrimp
Turkey
Veal
Anchovies
Bacon
Caviar
Corned beef
Liverwurst
Prosciutto
Some sausages
w/o problem ingredients
Bologna
Ham
Hot dogs
Most sausage
Pepperoni
Salami
Smoked fish
FATS AND NUTS Butter
Canola oil
Coconut oil
Corn oil
Margarine
Olive oil
Peanut oil
Safflower oil
Sesame oil
Shortening
Soy oil
Almonds
Almond butter
Cashews
Tahini
Sunflower seeds
Filberts
Hazelnuts
Macadamia nuts
Mayo
Peanuts
Pecans
Pistachio nuts
Salad dressings,
most Walnuts, English and black
VEGETABLES Broccoli
Brussel sprouts
Cabbage
Carrots
Cauliflower
Chives
Collard greens
Corn
Cucumber
Kale
Lettuce
Mustard greens
Mushrooms
Okra
Parsley
Peas
Potatoes
Pumpkin
Radishes
Snow peas
Split peas
Summer squash
Turnips
Winter squash
Yams
Zucchini
Avocado
Beets
Bulb onions, cooked
Chicory
Dandelion greens
Eggplant
Green onions
Leeks, cooked
Purslane
Rhubarb
Rutabagas
Swiss chard
Spinach
Tomatoes, low acid
Turnip greens
Watercress
Chili peppers
Pickles
Bulb onions, raw
Sauerkraut
Tomatoes
Tomato sauces
Tomato juice
DRIED BEANS Most dried beans
Lentils
  Black beans
Edamame
Fava beans
Lima beans
Soy beans
Tofu
FRUITS Dates
Coconut
Pears
Bananas
Blueberries
Brown raisins
Cherimoya
Citrus peels
Crenshaw melon
Currants, dried
Gala apples
Honeydew
Mango
Rhubarb
Watermelon
Apricots
Citrus fruit, all
Cantaloupe
Cherries
Dried fruit w preservative
Figs
Golden raisins
Grapes
Guava
Kiwi
Passion Fruit
Papaya
Peaches
Persimmon
Pineapple
Plums
Starfruit
DESSERTS/SWEETS Brown Sugar
Carob
Carrot Cake
Crème Brulee
Custard
Divinity
Honey
Licorice
Maple syrup
Pear pastries
Sugar cookies
Tapioca
Vanilla ice cream/pudding
Banana bread
Blueberry pastries
Caramel candies
Peppermint ice cream
Plain pastries w almonds
Plain cheesecake
Splenda
Stevia
White chocolate
Frozen yogurt
Acesulfame K
Aspartame
Chocolate
Coffee ice cream
Desserts w problem nuts
Pastries w problem fruit
Pecan pie
Sorbets
Store bought fruitcakes
Mincemeat pie
NutraSweet
Saccharine
BEVERAGES Chamomile
Pear juice
Blueberry juice
Milk
Peppermint tea
Water
Alfalfa tea
Herbal coffees
Low acid decaf coffee
Low acid baby juice
Gin
Rice milk
Root beer
Rum
Vodka
Beer
Carbonated
Chocolate milk
Citrus juice
Cranberry juice
Herb tea blends
Green teas
Fruit juice
Regular coffee
Sodas
Soy milk
Tea
Wine
SEASONINGS Allspice
Almond extract
Anise
Basil
Caraway seed
Coriander
Dill
Fennel
Garlic
Mace
Marjoram
Oregano
Poppy seed
Rosemary
Sage
Salt
Thyme
Tarragonv
Vanilla extract
Black pepper
Celery seed
Cilantro
Cinnamon
Cumin
Dried chervil
Dried parsley
Ginger
Lemon extract
Malt powder
Nutmeg
Onion powder
Orange extract
Turmeric
Ascorbic Acid
Autolyzed yeast
Caffeine
Cayenne
Cloves
Chili powder
Citric acid
Hot curry powder
Hydrolyzed protein
Meat tenderizers
Miso
Mustard
Paprika
Red pepper
Soy sauce
Tamari
Vinegarv
Worcestershire sauce
ADDITIVES     BHA and BHT
Benzoates
MSG
Metabisulfites
Sulfites

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Kerisma – Understanding Women GYN | 10255 N. 32nd Street | Phoenix, AZ 85028 | Phone: (602) 393-0661