Knowledge Base 2017-06-21T22:00:52+00:00


Why Do Pelvic Floor Muscles Get Weak (And What To Do About It)

Pelvic floor disorders have become exceedingly common in recent years, and a new study from the The Journal of the American Medical Association reports that out of 1,961 female respondents from the National Health and Nutrition Examination Survey, 23.7% or one-fourth of the total respondents reported some degree of [...]

How Yoga Can Help Keep You Healthy

Yoga has been a popular go-to for both men and women for decades now because it simply works. Low-impact and easy on the joints, yoga can be performed by all ages – yes even those in their fifties and can help prevent many health conditions as it is a [...]

How Will I Know When I’m In Menopause?

Menopause pertains to a period in a woman’s life when she no longer menstruates. Menstruation means a woman can still technically become pregnant. The cessation of menstruation can bring big changes to a woman’s body and consequently, her life. Of course, the most common cause of menopause is natural [...]

Planning Out Your Weight Goals For the New Year

Women who want to lose weight need to consult first with their primary healthcare provider before embarking on a weight loss journey. There are some cases when a woman needs to be careful about changing her weight because of an existing medical condition. Heart disease, diabetes, endocrinal disease – [...]

Optimal Female Health & Wellness: Why A Specialist Is Key

Attaining peak female wellness can be easy if your primary care provider specializes in female reproductive health and has broad experience in diagnosing and treating a wide range of female reproductive health problems. Gynecology is essential for female health and you must always give your body the best possible [...]

What Should I Look For In A New Gynecologist?

Many women find it difficult to find the right gynecologist. Due to this, it may lead to a feeling of anxiety or worry. However, finding the right gynecologist is a process that takes time. For most women, a relationship with a gynecologist is very personal and sometimes lifelong. It [...]

Primary Care Services at Understanding Women

Today’s woman faces various health challenges. These challenges tend to increase as she gets older. Considering the importance of a woman in the society, such health issues cannot be taken lightly, and this is where The Understanding Women Clinic comes in. We understand that health plays an important part [...]

We Provide Urodynamic Testing for Urinary Incontinence

Urodynamic testing is a measurement done to check the efficiency and function of the bladder, so as to establish the cause of urinary incontinence. Urinary incontinence is a health condition that affects more roughly 18 million women in the United States. It has a negative effect on the quality [...]

Healthy Healing After Delivery

Although we do not deliver babies, we do offer treatment options for women to improve healing after childbirth. Pelvic floor rehabilitation and biofeedback therapy as shown to improve healing post delivery as well as decrease risks of urinary or fecal incontinence later in life. Treatment is designed to provide [...]

Finding A New Gynecology Services Clinic In Phoenix, AZ

High quality, passionate healthcare is of the utmost importance. A woman’s health is not only important to her, but it’s also important to her husband, her family, and everyone around her. If you live in Arizona, you know how important it is to find a reputable, experienced gynecologist to [...]

Reclaim Your Life

If your lifestyle has been altered due to urinary control issues and you haven't found success with other treatment options there is still hope. You know that constant need to run to the bathroom or that nagging fear you might leak urine at the most inopportune moment? Urinary [...]

4 Easy Ways To Move More & Get More Exercise Daily

Exercise is important to every process within your body. While you don't want to overdo it and tax your system too much, most people end up underdoing it and not getting enough exercise. In this article we'll be going through a handful of tips that will help you with [...]